本系列片从篮球起源、篮球场地和器材介绍、熟悉球性练习、脚步练习、传球技术、运球技术、投篮技术、跳投技术、行进间投篮技术、持球过人、进攻战术、快攻战术、专项体能素质训练等方面，全面系统的进行了示范讲解。并对每种技战术都进行了各种练习方法的演示。

本片从最基本的持球、站立讲起。直到攻防战术和专项素质训练，由浅入深、系统规范，是我国第一套正规的、以教学为目的篮球音像教学片。可供大中小在校学生、体育教师、各级篮球队、专业教练员、各种水平的广大篮球爱好者做为教材或教学参考资料。

The serials of CDs focus on systematic demonstration and explanation in basketball-related origin, ground, equipments, training familiarity, foot training, dribbling, transferring, jumping shooting, moving shooting, advantageous holding, attacking strategy, quick winning and special physical quality training and offers a specific demonstration for each knack..

It starts gradually from the most basal basketball-holding and standing up to offensive and protective strategies, specific quality training. As the first formal and education-orientated basketball video teaching CD, it can be used as textbook or reference data for students and teachers in primary, middle schools and university, different basketball teams, coaches and fans at all levels.