讲解演示：张力慧，武术五段，一级运动员。 　　长拳的基本技术是为了更好的掌握长拳的基本技法，发展长拳基础功法练习，包括上肢基本的手型，手法，下肢的步型，步法以及腿法等等，重视和加强基本技术动作的练习，可以全面提高动作质量，延长运动寿命，提高专项身体素质。

The basic skills of Chang Quan (Long-style Boxing) are the foundation for practicing boxing. They include the hand form, hand techniques, footwork, foot form, leg techniques and so on. Practice the basic skills and basic movements more often to constantly improve the pliability, speed, endurance and other physical qualities; and it can extend the time for sport.