讲解演示：张力慧，武术五段，一级运动员。 　　少儿在生长发育时期，正处于灵活性和协调性发展的最佳阶段，从生理学角度看，长拳根据其动作特点，舒展大方，刚健潇洒，快速有力，节奏鲜明，且多起伏转折，窜蹦跳跃等动作，是适合少儿练习的拳种。共分为四段34个动作，其中包括基本的手型、手法、步型、腿法、动作简单易学，舒展大方，节奏鲜明，动作路线直来直往，适合初学者练习。

The movements of Chang Quan (Long-style Boxing) call for clear distinction between motion and stillness, between quick and slow movements, with clear performances, imposing manner, and a strong sense of rhythm. The children are in the process of growth, and in the best phase to improve the agility and coordination ability. So the long-style boxing is one kind of suitable boxing for the children.

    The routine of can be divided into 4 segments, and it consists of 34 forms. It includes the hand forms, stances, hand techniques, and leg techniques. The movements are simple and easy, and practiced in straight lines, and it is suited for beginner to practice.