达摩易筋经是少林寺众僧演练的最早功法之一。经过千余年之实践证明，确有养生之益，据传是达摩所创。习练此功，可以使人体的神、体、气三者周密地结合起来，使五脏六腑，十二经脉及全身得到充分的调理，有能平衡阴阳，疏筋活络，增强人体各部生理之功能，从而达到健体，抗疫祛病，抵御早衰，延年益寿之目的。

 Bodhidharma channel-changing Scripture is one of the earliest exercise method that were practiced by Shaolin Buddhist monks. According to the experiences through thousands of years, it does have the benefit of keeping health. It was said that it was produced by Bodhidharma. This method could combine spirit, body and qi together closely. And it could also regulate vital organs of the human body, twelve meridians and the whole body overall. It helps balance yin and yang, unblock meridians and muscles, then strength physiological functions of human body to keep health, avoid illnesses and prolong life span.