太极功夫从拳架而来，检查拳架的正确与否及功夫长进层次的是太极推手。由太极推手到太极散手，是脱规矩，灵活运用太极十三式的表现，也是太极功夫的最高表现形式，散手是太极拳中的推手与大捋的延伸，沾粘相随，舍己为人，无论一招一式，均有化而发，出手自然，全以腰腿为主，而无硬施强打的动作，陈氏太极拳传人陈长兴宗师的得意门徒杨露禅经过十八年的研修，打遍当时的天下名手，号称“杨无敌”，他是太极散手的最好例证，全套路共一百一十三个动作，由陈氏太极拳第十二代正宗传人陈二虎示范讲解。

Taiji originates from boxing frame, the correctness and level of which are testified by Taiji push-hands exercise. Both Taiji push-hands and Taiji sparring are exceptional examples of Taiji in 13 forms and the highest expression of Taiji kungfu. Chen-style Taiji Quan is founded by Cheng Changxing and further developed by his proud disciple Yang Lu who spends 18 years in it. Yang is unparalleled with Taiji sparring including 113 movements as a whole routine which will be demonstrated and explained by Chen Erhu who is the twelfth  successor of Chen-style Taijiquan.