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杨氏太极拳推手技击术 |
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编号：DW097-5 |
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| 内容简介 |
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杨式太极拳推手技击术由杨式太极拳创始人杨露蝉三子杨剑侯亲传给太极五行通臂拳创始人、“东方大侠”张策大师，再下传给弟子张以谦到张继宗。
本片充分突出了杨式太极拳行云流水、中正安舒、开展大方、自然圆活、沾连粘随、不丢不顶、上下协调、周身一家的特点。根据“沾连粘随、不丢不顶、无过不及、随屈就伸”的原则。运用“棚、捋、挤、按、採、挒、肘、靠”八种方法和劲路练习触角和心灵的感应（听劲），探知对手劲力的各种变化情况，灵巧地掌握好“动急则急应，动缓则缓随”以及“彼不动，我不动，彼微动，已先动”的技巧，牵动对手的重心，破坏对方的力度平衡，找准时机，以实破虚，四两拔千斤，而战胜对手。
本片具体讲解了单推、双推、定步、活步推手的练法、用法，内容丰富全面、珍贵、是不可多得的教学片。
Techniques of Pushing Hands of Yang style Taijiquan in Practical Combat was directly passed to Orient Knight errant Zhang Ce who was the creator of Taiji Wuaing Tongbi Quan by Yang Jianhou. Yang Jianhou was the third son of Yang Luchan who was the creator of Yang style Taijiquan.
This film embodies the characteristics of Yang style Taijiquan, that is, move as flowing water, comfortable, extended unfolding, natural and smooth, sticking, linking, continuing, and following, neither "no letting go and nor resistance ", making the upper and lower part of the body acting in unison. According to the discipline of sticking, linking, continuing, and following, with out letting go and with no resistance, no discretion and no excess, following the bending to extend. Use the eight techniques of Ward off, Rub, Press forward, Push, Pull down, and Pluck, Elbow stroke and Body stroke, and strength rote to practice the listening by touching and feeling. In this way, you can find how the opponent change his force, and master the technique of "react hurryingly if the opponent moves hurryingly, follow slowly if the opponent moves slowly." and "If others don't move, I don't move. If others just want to move, I move first." Influence the opponent centre of the body, and break his balance of force. Seize the chance to break emptiness with solidness, use the four ounces to neutralize a thousand ponds. There by you can defeat the opponent.
In this show, it explains the practicing and using of Single Push Hands, Double Push Hands, Fixed Step, and Moving Steps Pushing Hands in detail. With abundant, widely covered, and valuable content, it is an excellent teaching show.
Demonstrated and explained by: Zhang Jizong, the third generation successor of Taiji Wuxing Tongbi Quan. |
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