永春白鹤拳是福建省七大拳种之一,其风格特点主要以鹤为形，以形为拳，演练中动静分清，虚实分明，快慢相间，上下起伏，脉略贯通，神气流畅，似刚非刚，似柔非柔，以弹抖劲力足，变化技手多，轻盈灵巧，形神兼备见称。其拳法结构严谨清晰、攻防意识鲜明、手法多变、步法走闪灵活、劲力刚脆精巧。本片讲解了练习永春白鹤拳时拳、手、掌、指、勾、爪、基本步型的训练方法。

Yongchun Bai He Quan (Wungchun White Crane Quan) is one of the seven kinds of martial art in Fujian Province. About its style and characteristics, it mainly bases on the shape of the crane. During the movement, make clear the dynamic and the static, the emptiness and the solidness, rapidness and the slowness, ups and downs, run through the arteries and veins, with smooth Qi, neither hard nor soft, shake with the energy in various techniques, light and agile, have both the shape and the strength , these are all the characteristics that it is famous for. The structure of this martial art is strict and neat, with clear attack and defence consciousness, various hand forms, agile footwork, neat delicate strength. In this video, it talks about the training methods of the fist, hand, palm, finger, hook, claw and basic footwork in Yongchun Bai He Quan.