Pay attention to the practice of Three Move and Three No Move: That is the movement of hands without the feet's movement, vice versa, or the movement of both at the same time. Three No Move of the body: firstly, no movements, secondly, no active movement, thirdly, no rush. Also there are Three No Move about hands, firstly no movement, secondly, not letting go, thirdly, no resistance. The Three No Move about the hands and feet: firstly, movement of hands without feet; secondly, feet's movement without the hands'; thirdly, the movement of both. Taijiquan emphasizes on building up the body, as well as silence of mind. Practicing Quan is to calm your mind. Don't be fickle and eager for quick success and instant benefit.

注意修炼三动三不动：即手动脚不动，脚动手不动，手脚起动。周身三不动：一不要有动，二不要主动，三不要妄动。手上三不动：一不动，二不丢，三不顶。手脚三不动：一手动脚不动，二脚动手不动，三手脚起动。（何时手动、何时脚动、拳熟练后。自会把握这个度）在练拳、推手中，"三动三不动'技艺十分重要。说重要，不是授拳人的教学法，而是根据太极拳的特性阴阳变动所决定的。太极拳更重视修身养性，心神安静。练拳应该内心世界安静，极安静，性命双修。不可浮躁，勿急功近利