There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang.

自然太极拳八十一式，共分为内功篇，技击篇、养生篇等三篇，九式为一节，九九八十一式，九九归真，心、神、意气内外双修上下相随，内外相合，是在阴阳变化中的松柔动态运动艺术。自然太极拳的修炼特点，循太极拳的运动规律和运动轨迹，承拳道之自然道法的拳之规范。拳法轻灵，用意不用力，在阴阳变化中，循弧形线运动，上善若水，天下莫柔弱于水，打拳如行云流水，以健体强身，祛病益寿