还丹拳被道家视为续命延年之拳法,数百年来不肯外传,口口相授,频临失传.练习还丹拳,要求做到"八松 五要".动中求静,以达到强身.

Huan Dan Quan was reported as a kind of Kungfu which can continue and prolong the life .As a secret Kungfu ,it was refused to discuss for centuries.Regular exercises such skills can treat some strange and difficult disease for the kidney and waist .