六趟心意肘是秘传在道教圣地武当山下的传统内家套路,由一位堪称绝技高人的武当民间隐士于20世纪90年代初传于岳武,共分三个内容,即:一字拳,心意肘,自然神打,据传,六趟心意肘隐匿民间三百余年,招招实用,出手怪异,以用肘击打为特色,拳路朴实简短,行拳于卧牛之地,方丈之内即可演练。

Six times heart and mind elbow

Six times heart an7d mind elbow is a classical skill of beat inside Wu dang, and was taught to Yue Wu by a proficient of this action, an anchoret of Wu dang, in 1990s. This component is divided into 3 parts: one line fist, heart and mind elbow, and natural beating. It is said that this component has been hide in the masses for three hundred years. The characteristic of it is to beat by elbow. The formula is surprising and useful. And this action is short and simple which can be practice in a small place.