以练神练气为主，顺其自然，讲究中合之气，中合之力。其劲刚柔兼备，变化莫测，以意领气，内外兼修，用三体式调整气息。注重单重桩法：这样阴阳分明，变化快，养气练神，有万法出自三体式之说。

Sun-style Five-element Xingyi Quan   Actual Combat

It is mainly practicing the spirit and the Qi, naturally, focusing on the integration of Qi, and integration of strength. It has both hardness and softness, changing all the time. Adjust the breath by the three states. It emphasizes on the one side stance, with clear Yin and Yang, fast changing, storing the Qi and practicing the spirit. It was said that all forms coming from Three States Style.