是形意五纲十二目全体统一拳，练能使内中之气伸缩往来，循环无穷，充满周身。拳中若练到此时，是拳无拳，意无意，无意之中是真意。

It is the combination boxing of Xingyi. This boxing can bring the inside Qi and cycle around and around the whole body. So to make the boxing and the consciousness invisible, without consciousness is the highest realm.