形意八卦转掌的特点是一走、二视、三坐、四翻，这些特点对发展身形的轻捷、灵活和下肢的力量都很有好处，常练习具有健身作用。

Shape and impression Eight elements 64 tuning palm is mainly on walk, see, sit and turn. This action is good for develop the nimble of the body, the strength of lower limbs. Practice often can preserve heatlth.