道家秘传养生功据说是由武当山内家拳的创始人张三丰所创。此功法结合了中医阴阳五行平衡和奇正相生学说。整套动作简单易学，有利于强身健体。

Taoist Primary Health Preserving Exercise

It is said that Taoist Primary Health Preserving Exercise was originally created by Zhang Sanfeng who was the originator of Internal Family Fists of Wudang Mountain. The exercise is originated from the doctrines of TCM Yin Yang Five Elements Balancing and main and collateral channels. The actions are very easy to learn and good for health-preserving.