道家养生内功中级养生功，是在初级养生内功的基础上，更深一层的功法，此功不仅具有养生健身功效，亦内含太极功夫的防身之术，动作优美潇洒，使人深感心旷神怡，飘飘欲仙之意，此功是道家修炼的上乘功法。

Taoist Secondary Health Preserving Exercise

Based on Primary Health Preserving Exercise, Taoist Secondary Health Preserving Exercise is a skill method in a deeper layer. The exercise not only has the virtue of preserving and improving health, but also including self-protection skill of Taiji with graceful and smart movement. Practicing the exercise makes human feel relaxed and happy. It is superior in Taoist Preserving Exercise.