少林紧那罗王棍，简称少林罗王棍，它是少林武术体系中长器械的一种，是一套风格独特的棍术套路。

该套路舒展大方，走架灵活，身棍合一，主要以扫打点挂，抡劈拔架、舞花挡挑为主，其动作快慢相间，技击性强。同时防守亦很严密，攻防相结合，攻中有防，防中有攻，是一套难得的棍术好套路，长期练习能综合的协调身体，增长灵活性和劲力。

Shaolin Jinna Luowang Cudgel Actual Combat Shaolin Jinna Luowang Cudgel is also called Shaolin Luowang Cudgel for short. As one of the long weapons in the family of Shaolin wushu, it’s a unique cudgel play exercise which displays graceful movement, agile footwork, and perfect harmony between player and cudgel. The play of the cudgel is marked by alternating movements and demanding techniques of sweep, hit, prick, upward parry, cut with arm swing, raise the cudgel horizontally overhead, wave the cudgel in figure-8, block and stir in both attack and defense. So, it’s a rare good cudgel play exercise which may overall adjust your body, enhance your flexibility and strength if you keep on practicing it for long terms.