金刚力功是以气为本，以息为源，以心为根，讲究虚无清静修身养性，练功者以姿势，调息在意念作用下。把自身潜能聚集调动起来，在体内形成一个柔中存刚的气团，随着意念活动，在体内无处不到，无处不有，从而达到自我修复，自我调整，以达康复延年益寿。

Kingkong force exercise has qi as its essence, breath as its origin, and mentality as its root. It attaches greatly to the importance of nonentity, inaction and self-cultivation and requires the exerciser to gather up his potential and form it into a soft and yet hard air mass through various postures and the power of will which may govern the air mass inside the whole body. Hence, this exercise can help people achieve the aim of self-adjust and keeping health.