太极推手是太极拳运动一项两人徒手对练的项目。以粘黏不脱、上下相随、不丢不顶，圆转自如，避实就虚，持巧不持力原则，将抓、拿、摔、踢、打等基本方法融为一炉，运用棚、捋、挤、按、采、肘、靠等方法和劲路制敌于不觉时。本片由太极名师原占国老师讲解，通过真刀真枪的演练，使你了解太极推手的精髓。

Taichi Push-hands Exercise is a duel event between two bare-handed people, and therefore has a feature of duel between two opponents. Following and sticking, up and down going together, neither loosing nor goring, circling and turning, avoiding the main forces and striking the weak point, persisting instead of prompting, this exercise draws on these basic techniques of grasping, catching, throwing, hitting, warding, deflecting, pushing, pressing, elbowing and leaning, etc. to take preemptive steps in fighting the enemy. This exercise is explained by Yuan Zhanguo who is a master of Taichiquan. You’ll get to know the essence of Taichi Push-hands exercise by enjoying the real pitched play of our program.