手串子是类似于对练的一种两人拳术对打练习。它分上手与下手，路子一般较短，可以循环对打。手串子在门派传承中均被视为珍宝，师父一般只教给得意的门徒，很少有人能将其全部掌握。本套光碟讲解手串子中的腕套。

Interlinked hand skills is similar to the exercise between two persons fighting hand to hand. It is separated into upper hand and lower hand, the routine is quite short; it can be done in circulation. The series of interlinked hand skills is regarded as treasure in heritage of all schools. Usually the master only teaches his favorite disciples, few can command all of them. The set of discs fathoms the exercise of wrist routine in interlinked hand skills.